self harm Archives - iRespectOnline

As passionate as I am about raising awareness for change in the way we engage online, I had an interesting “comment debate”* on someone’s wall about taking action in the area of online safety and cyberbullying. As someone who is proactive about change and commited to bringing respect, ethics and higher values into the online environment, I was quite interested in their view that my business, my blogs, workshops and my book did not constitute action in this person’s eyes. They spoke about joining organisations to volunteer time on help lines etc as being action.

It is so vital that we do man help lines in order to address the suffering of others, and I certainly hope that the information I share and the openness of my blog and facebook pages offers value for those seeking help, along with the events and organisations that I volunteer time to. In my opinion, my positive action looks beyond helping only those who are already suffering, to include preventing it from happening to others. Therefore I truly feel that educating others, and changing mindsets is very much an action. Would you agree?

The debate however had me thinking about ways of trying to bring positivity into the space. I really hate having to have negative conversations where it feels very ‘doom and gloom’ due to the important issues of safety, because I also feel the online environment can have such a positive effect and be used in ways which are beneficial to others. Some of these benefits include the availability of information, creation of supportive community, help and support during disasters, bringing together those with shared interests, bringing education within the reach of everyone, helping isolated communities to feel more connected, assisting those with disabilities who might otherwise not engage, encouraging us to share our hopes, dream and achievements with others as a way of inspiring those around us – the list goes on. We just don’t highlight the wins enough, but we sure amplify the darker side when it happens.

Some people say to me “I don’t want to share what I had for lunch, or know what you did”, “I dont need people to know where I’ve been or what I did”.. and sure maybe you don’t, but if we go back in time, when communication wasn’t so broad, everyone in the village knew what you had for lunch, what you did, where you had been…. so to me, we have just tried to bring some of the village back, because we have all been wandering around our big lonely cities for quite some time. Just as some wanted to escape the village back in the day, we have those who want to escape back to a time when each of us had more interest in the other, because there simply was a lot less to occupy our minds. With so much now filling our heads, a bit of harmless, no-brainer, “I don’t have to analyse this” posting is quite welcome in my world! Ok some things should stay private – I don’t need to know when you shower or go to the loo (or what you look like in either of those situations) – but if you really want to share that, I would probably ask you why, but then limit the feed. After all it’s your wall, not mine and you can share what you like as long as you take responsibility for it. If you eat out somewhere nice, I am interested – I love eating out and I don’t mind the pics of your food. If you post graphic images of particular causes, that is up to you, but be sensitive to the ages of those you transact online with. Respect our youth’s right to grow up without fear in their faces every minute. Just own what you post. Seriously if you don’t like it, don’t judge it, just adjust your settings if it really bugs you. If its illegal or inappropriate, report the page or post – that’s what I do.

What about though, rather than getting up in arms about people posting pics of the cat, or their outfit, that we choose to view our online experiences with the glass half full? Embrace the simple joy and pleasure that someone is getting from sharing their new hairdo, the new garden spade or their boutique beer. Rather than be annoyed, breathe in the simplicity of their joy and happiness. You don’t have to rush out and get a spade, but hey, if you ever need one you now know which friend can help you!

Naturally there are certain pictures which shouldnt be shared – the ones your grandma would blush at – keep them private. However if you do post about your more intimate thoughts or the melt down you had – recognise that you are reaching out to your community, but also recognise that you must take responsibility for that post – and if you don’t get the response you wanted, either take it down, or learn from it. If its too personal, don’t post it – try picking up the phone and talking things over with a close friend. In the end it is your wall. Try and be understanding, don’t knock the guy who posts pictures of his new mag wheels when you have just finished posting 300 pictures of baby eating yoghurt – one is his baby the other is yours!

If you only use your social media for business, then stop and realise that platforms like facebook and blogging itself have grown as social networks and blogging is about sharing opinion, thoughts and events of the day – hundreds and thousands of global diaries being updated every minute. Logically not all content will resonnate with our own values and opinions, but if you let it wash over you, you might just find that you are learning new things. We need to keep the social in social media or we go back to square one, and I think many in the world are over the bombardment of advertising everywhere they go.

This post was inspired because I was seeking interaction on how to bring positives, love and fun into the space, to counteract some of the negativity. I was shocked to find that some people, particularly young people, just don’t know how to give a compliment or praise someone. It’s not, to coin a phrase “wanky” to tell others positive things – it’s just simply nice!

So how can we take simple postive action? Well how about joining up with our new global event? Until the end of June we challenge you to join us and to post a positive comment on someones wall, then share the comment (without the persons name) so that others can see the types of things that people appreciate in others. #LET’SSMILEONLINE is a really simple way to spread a little love. I think our kids would be more resilient and able to cope with the odd nasty comment from a bully when (1) they can recognise that the issue is with the person posting, not them (2) they see positives to counteract the negatives. It’s not rocket science, it’s not even science, it’s just something I would love your support in trying. Let’s all be online superheroes. If you see something negative, just remove it, or let us know if it’s on our event and we will remove it. No need to engage because who wants to waste energy on negativity anyway?

fiona lucas

*comment debate: my term for a lengthy thread on facebook

*illustrations from Futureproof your Kids

Following a recent discussion with my daughter who is a teacher, I was shocked to find out just how much self harming and talk of suicide is really going in our own backyards. It seems to becoming a daily occurance . Even in affluent areas where the children don’t want for much, it is obvious they are still wanting for something. She finds it absolutely heartbreaking – and we are talking about children who are very young, pre teen and early teens.

As parents we try so hard to do the right thing, and in the modern world we, I feel, tend to sit back and give our children space to try and let them “evolve” without too much interference, but this approach doesn’t seem to be working. We allow our children access to tools of information and learning but often give them no guidance. Neither does an attitude of banning everything such as facebook, mobile phones etc , that just isolates our children and tends to make them more inclined to go further underground and withdrawn. It is harder still for children who may be from disadvantaged backgrounds and feel keenly the effects of not having what many others have. So what are we as parents to do?

The continual issues of bullying, both in the school yard and cyberbullying just don’t want to go away. Our only hope is to keep the conversation going and encourage our children to not be afraid to speak out. Children need to feel empowered in order to be able to self manage.

Why do some children bully? Usually it is because of their own issues of either low confidence or self esteem, or even petty jealousies which they are not yet emotionally mature enough to recognise. There is still a perception among many (and this means adults too) that being tough is somehow cool. We are all for free speech and saying what we feel, but we must take responsibility for the effects our words have on others. Other children bully because they themselves are suffering in some way, either from other children or perhaps at home. Why are some children more susceptible to bullying? For the same reasons! Also because perhaps they are sensitive individuals or because they feel isolated or different. There are many reasons but we have to try and be more aware of exactly what they are going through and what kinds of information they are looking up to try and help themselves, which may be creating a bigger issue. We also need to consider that our children are more sexually aware than ever before and many are experimenting sexually at younger and younger ages, and this can have a huge effect on self esteem. A young girl being bombarded with sexual texts may not be able to understand and become confused. She may feel flattered and end up participating in something which later turns out to not be a fun experience at all.

As much as I love the ability for us to be able to have the world at our finger tips, unfortunately the darker side of life is also more accessible. With a few clicks of a mouse or taps on a screen our children can find out all about suicide or look up articles which may not be based on truth or fact about issues they are facing. Games and movies are increasingly more violent and realistic so that it becomes harder for young minds to determine where fact and fantasy separate, the edges are so blurred. Our children are already so busy and indundated with information – we need to be their filters to offer them some protection whilst they develop the skills they need.

One of the ways which we can encourage more open discussions is to encourage our schools to hold discussion groups and circles where children can talk with their peers and teachers about current issues and how to deal with them. As parents we can talk about what we worry about and why we make certain decisions, and have our children actually participate in that decision making. Starting to be honest about just how horrific suicide is, I think is becoming more important. It is not an easy alternative, but it is a final one. We need to give children alternatives for when they feel the need to cause harm to themselves. Running, punching bags, karate, writing a private (offline) diary can be very therapeutic. Writing down our deep and darkest thoughts is actually a healthy way of healing. I do feel that unfortunately the use of video diaries has often perhaps added fuel to the fire, because children may say they feel a certain way and then actually be pressured to act on what should never have been taken literally. Self harm can be a way of calling for help,” look at me, I’m bleeding”, but they mean inside as well. They might be feeling confused or stressed. It may also be a way of punishing themselves for something they have done, or participated in, or had done to them which they feel bad or guilty about. What we must do is allow them to find the words to express what it is they feel, without filling in the gaps for them, or feeding the words to them. I also feel we need to address the issue and not just medicate children for depression etc. We must treat the cause, not just the symptoms.

As parents we have to be honest – how much pressure do we place on our children to “be the best”, “be winners”, “be a leader” , “get the highest marks” – why? What we should be trying to produce are well balanced young people who understand the amazing opportunities available to them and embrace life. If they fail at something, it’s not the end of the world, because they are still on a path to finding just what it is that will set off their own “lightbulb” moments. We have to try very hard to take our own ego out of the picture, and that is not an easy thing to do.

Social media networks are often blamed for bullying however in my opinion it is NOT the cause of bullying, it becomes a TOOL which may be used to bully – we need to look deeper. Think of the Wizard of Oz – behind the screen it was a whole different story. On the subject of social media networking , this comes back to the misuse of tools which are not being respected. Time and time again I say to my readers and parents that mobile phones, computers and ipads are TOOLS NOT TOYS and we need to understand how to use them properly.

I am not a psychologist or an expert, these words are purely my own opinion, but I put them out there to encourage further debate.

I was motivated to add to the debate after this conversation and also from reading a recent blog from my dear colleage Mel over at Social Ediquette. She and I share the same passion to change the online environment to one where respect and tolerance prevail.

You can read Mel’s blog here.

Don’t forget to take the Be Bold, Stop Bullying pledge against bullying – you will find the link on the right of this blog and throughout our website.

For more assistance check out the Australian Government “Keep it Tame” program – a wonderful initiative to bring respect back into the online space. Find out all about it here.

Fiona Lucas.

iRespectOnline is an Australian Government National Cyber Safety Awareness Partner. For more information please visit here.

Fiona is available to speak to parent groups, schools and other interested bodies and holds workshops to educate parents in social media use and safety. She is also available as a keynote speaker. Just drop us a line either via facebook or our website. Fiona services the Eastern States but has aligned with Mel at Social Ediquette in Perth to provide even more coverage. Both Mel and Fiona are passionate about making the online world a safer and happier place.

http://fionalucas.com.au